Mannencirkel 13 September

Bij Antwerp Yoga willen we ruimte creëren waar mannen zonder maskers kunnen samenkomen, delen en luisteren in een veilige omgeving. Daarom organiseren we een maandelijkse Mannencirkel.
 ‍ Wat is een Mannencirkel?‍ Het idee is eenvoudig: we komen samen in een groep mannen waar iedereen de ruimte krijgt om zijn verhaal te delen. Of je nu ergens tegenaan loopt, een bepaald thema wilt bespreken of gewoon wilt luisteren, in een mannencirkel draait het om openhartige gesprekken, eerlijkheid en verbondenheid.
 ‍ Hoe werkt het? ‍We beperken de groep tot maximaal 8 mannen om ervoor te zorgen dat iedereen de kans krijgt om te delen. Een sessie duurt ongeveer 2 uur, van 19:30 tot 21:30. We beginnen met een korte meditatie gevolgd door deelrondes waarin iedereen de gelegenheid heeft om te praten en bepaalde thema’s aan bod te laten komen. ‍ Wat brengt het? ‍Mannencirkels bieden een diepgaande ervaring waarbij je kunt groeien, leren en jezelf kan zijn. Door te delen en te luisteren, kun...

15.⁰⁰

Yin Yoga Training - Module II

Start or Continue your Yin Yoga journey with Module II of our training series. This module deepens your practice and understanding, focusing on upper body poses and their variations. It's an enriching step forward in your ongoing exploration of Yin Yoga, blending practical techniques with philosophical insights. Ideal for those eager to expand their Yin knowledge post-Module I, it sets the stage for advanced learning and teaching. More info on our website: https://www.antwerpyoga.be/workshops/yin-yoga-training-module-ii

850.⁰⁰

Ashtanga Essentials

Join us for an enlightening workshop designed for anyone eager to delve deeper into the Ashtanga system, with a special focus on the Primary Series asanas. Ideal for practitioners with at least two months of Ashtanga experience, this workshop promises to enrich your practice and understanding of this dynamic yoga style. ‍ What you will learn: ‍ 1. A Theoretical Foundation‍ This workshop kicks off with an engaging theoretical session, where we'll explore the essence of Ashtanga Yoga. Learn about the foundational principles, general guidelines, and rules that shape our practice, setting the stage for a deeper exploration of the asanas. ‍ 2. Theory Meets Action ‍Transitioning from theory to practice, we will meticulously examine the poses comprising the full Primary Series. This hands-on segment not only breaks down each pose for better understanding but also integrates them into practice. Discover the significance behind the names of the poses, immerse yourself in the vinyasa ...

90.⁰⁰

Package Deal: Breathe, Release, Transform

Experience profound transformation with our exclusive package deal. Join three powerful sessions designed to free your voice, reconnect with your heart, and activate your life force. Book now and enjoy a special discount for this complete journey of self-discovery and empowerment. More information on our website. We hope to meet you there.

165.⁰⁰

Breath Ceremony - 27 september

Freeing the Voice - Our voice is one of the most important channels for expressing what is happening within us.Often this has been inhibited in childhood. We learned to limit the expression of our emotions to please our educators. What was a survival strategy as a child can become a hindrance as an adult. Many people live with the feeling of a clenched throat or feel a crop of unspoken sadness there and have difficulty raising their voice or being heard. This session provides a safe and nurturing space where you can rediscover with others the joy of self-expression. In a transformative three-hour journey, we will guide you step by step to release tensions and blockages in your throat and jaws, to use your voice from a space of empowerment and express what is alive within you. Through conscious exercises and carefully designed movements, you will have the opportunity to free your breath to release physical and emotional blockages. When you can breathe and speak freely again, you w...

65.⁰⁰

Soothe Your Soles - Early Bird Discount

Begin an inspirational journey through your feet back to yourself! This transformative workshop combines Yoga, foot reflexology, and self-foot massage, emphasizing the profound connection between your feet and overall well-being. As Adrienne integrated focus on the feet into her yoga practice and teaching, she discovered the immense benefits of self-foot massage, leading to enhanced foot flexibility, leg stability, balance, and overall health, including bone strength and organ wellness. Guided by Willemien, with her 20 years of experience in foot reflexology, and Adrienne you will learn to master the art of self-foot massage. Discover simple yet powerful techniques that deepen your awareness of the relationship between your feet, mind, body, and spirit. This workshop offers you a personalized first aid kit for your feet, empowering you to address various foot-related issues independently. Join us in this enlightening experience and unlock the potential within your feet, setting th...

60.⁰⁰

Vision Quest - Advance

Experience a transformative one-week journey in nature, featuring a profound 4-day solo Vision Quest. This experience offers a unique opportunity to reconnect with your essential union with the natural world. Immersed in solitude, you'll discover the beauty that surrounds you and, in turn, the beauty within yourself. Freed from the distractions of technology, society, family, and friends, you'll find a rare chance to truly relax, enter a state of deep presence, and experience your True Nature. This retreat not only nurtures your soul but also fosters a deep sense of peace and clarity.This Vision Quest is a unique collaboration between Antwerp Yoga and Lieve De Boeck, combining the transformative power of holistic wisdom for a profound journey of self-discovery. More information on our website at 'workshops'.

1111.⁰⁰

Breath Ceremony - 8 november

Heart Reconnection - In our lives, we all experience moments of pain and heartache that cause us to build protective barriers around our hearts. While these emotional defence mechanisms (for example through breath control) once helped us feel less pain, in later life they compromise our ability to truly and deeply connect with ourselves and others. In this breath ceremony, we will guide you step by step through a transformative three-hour journey designed to help you reconnect with your heart - the true source of love.Through mindful exercises and breath work, you will have the opportunity to release physical and emotional blockages. This session is a safe and nurturing space where you can rediscover the joy of loving yourself, embracing others and experiencing the beauty of life.

65.⁰⁰

Package Deal Intro in Yoga Philosophy & Meditation Workshop

A no-nonsens workshop designed for anyone who wishes to delve deeper into the world of meditation and understand how to incorporate this timeless, yet still highly relevant technique into their daily lives. Ine not only shares her vast knowledge but also her years of personal experience. This workshop could be your first step towards a more balanced and freer life. Her aim is to help you integrate meditation into your everyday routine. Have you ever opened a yoga philosophy book, only to quickly close it again? Does this topic intrigue you but you're unsure where to start, or are you simply curious? Then this workshop with Ine is for you! On an interactive and accessible manner, you will be introduced to yoga philosophy. After this workshop, you'll possess the tools to delve deeper into the subject and to practice yoga in your daily life. Yoga extends far beyond the asanas (yoga postures) on the mat. Indeed, that's merely one component of the eight limbs of Patanjali's yoga. Yoga ...

75.⁰⁰

Introduction in Yoga Philosophy

Have you ever opened a yoga philosophy book, only to quickly close it again? Does this topic intrigue you but you're unsure where to start, or are you simply curious? Then this workshop with Ine is for you! On an interactive and accessible manner, you will be introduced to yoga philosophy. After this workshop, you'll possess the tools to delve deeper into the subject and to practice yoga in your daily life. Yoga extends far beyond the asanas (yoga postures) on the mat. Indeed, that's merely one component of the eight limbs of Patanjali's yoga. Yoga is not just a theory, but a practical application underpinned by a rich history of knowledge and texts. It is a method for personal development with the ultimate goal of self-realization. It, therefore, needs to be experienced. Knowledge of yoga philosophy and its pragmatic application in your life is truly enriching. This workshop will not only teach, but also immediately invite you to introspection through exercises. You just need a pen...

40.⁰⁰

Meditation Workshop

A no-nonsens workshop designed for anyone who wishes to delve deeper into the world of meditation and understand how to incorporate this timeless, yet still highly relevant technique into their daily lives. Ine not only shares her vast knowledge but also her years of personal experience. This workshop could be your first step towards a more balanced and freer life. Her aim is to help you integrate meditation into your everyday routine.Research has indeed demonstrated the numerous benefits of meditation, including stress reduction, energy boosting, healing properties, and improved focus. It guides you back to your true self and fosters a more meaningful life.

45.⁰⁰

Breath Ceremony - 13 December

Activating Life Force - Due to the many challenges we experience in our lives, we can gradually lose our natural strength. Our vitality resides in the lower chakras. However, many people are blocked in their pelvis. The pelvis also has a memory, to use a strong example, in case of abuse. So if we want to regain our natural vitality, it is important to loosen up our pelvis again.It is no coincidence, then, that in many cultures there is dancing from the pelvis to evoke a state of joy and enthusiasm. In this group breathing session, we focus specifically on releasing blockages in the lower part of our body. Through movement and dance, we reconnect our sensuality with our heart and head. You will have the opportunity to express your power and perhaps your anger. We offer a safe space in which you can move and breathe. In this way you can release what is stuck and reconnect with your inner fire. The result is a sense of aliveness that you may not have felt for a long time.

65.⁰⁰

Introductiekaart

2 weken onbeperkt lessen volgen: iedere nieuwe klant kan éénmaal gebruik maken van de introductiekaart.

30.⁰⁰

Losse beurt

Drop in Yoga - 1 maand geldig

18.⁰⁰

10 beurtenkaart

10 beurten yoga - 4 maanden geldig

155.⁰⁰

20 beurtenkaart

20 beurten yoga - 6 maanden geldig

250.⁰⁰

Losse beurt Mysore

Drop in Mysore - 1 maand geldig

20.⁰⁰

10 beurtenkaart Mysore

10 beurten Mysore - 4 maanden geldig

165.⁰⁰

20 beurtenkaart Mysore

20 beurten Mysore - 6 maanden geldig

265.⁰⁰

Maandabonnement Mysore unlimited

1 maand unlimited Mysore en yoga. Geldig vanaf datum aankoop en op elk moment opzegbaar vanaf de eerste volledige maand.

Een maandabonnement kan enkel met automatische incasso (domiciliëring) aangekocht worden. Vanaf dan wordt het maandabonnement automatisch verlengd één week voor het begin van een nieuwe maand. Gelieve dit abonnement stop te zetten in je account en niet bij je bank.

120.⁰⁰ monthly

Maandabonnement unlimited

1 maand unlimited yoga. Geldig vanaf datum aankoop en op elk moment opzegbaar vanaf de eerste volledige maand.

Een maandabonnement kan enkel met automatische incasso (domiciliëring) aangekocht worden. Vanaf dan wordt het maandabonnement automatisch verlengd één week voor het begin van een nieuwe maand. Gelieve dit abonnement stop te zetten in je account en niet bij je bank.

95.⁰⁰ monthly

3 maanden onbeperkt Yoga

Volg met dit abonnement 3 maanden onbeperkt alle yoga lessen.
Mysore, workshops en lesreeksen zijn niet inbegrepen in het abonnement. Dit abonnement wordt niet automatisch verlengd.

250.⁰⁰

3 maanden Mysore en Yoga

Kom met dit abonnement onbeperkt naar het Ashtanga Mysore programma en alle yogalessen.
Workshop, sessies en lesreeksen zijn niet in het abonnement inbegrepen. Dit abonnement wordt niet automatisch verlengd.

350.⁰⁰

Jaarabonnement

1 jaar onbeperkt yoga.
Niet geldig voor workshops en reeksen aangekondigd op het uurrooster. Dit abonnement wordt niet automatisch verlengd.

895.⁰⁰

Jaarabonnement Mysore

1 jaar onbeperkt Mysore en yoga. Dit abonnement wordt niet automatisch verlengd.

1,200.⁰⁰

AYTT 24-25

Full price for AYTT 2024-2025

2820.⁰⁰

AYTT 24-25 Advance - Voorschot

Advance payment to enroll in TT

550.⁰⁰

AYTT 24-25 Remaining amount

TT - Restbedrag na voorschot - remaining amount after advance

2270.⁰⁰

Package Deal Yin Training Module I and II

Enjoy this package deal when you book both Yin Yoga Trainings module I and II together.

1550.⁰⁰

Yin Yoga Training - Module I

Embark on a transformative journey with our Yin Yoga Training - Module 1. This course is meticulously designed to provide a deep and thorough understanding of Yin Yoga, its origins, philosophy, and principles. This training is an opportunity to deepen your practice, broaden your teaching skills, and immerse yourself in the serene world of Yin Yoga. Join us and transform your approach to your personal practice, wellbeing and yoga teaching. However you don't need to have the motivation to teach. Everybody who is willing to engage is welcome. More info on our website: https://www.antwerpyoga.be/workshops/yin-yoga-training-module-i

850.⁰⁰

Yin Yoga Training - Module II

Start or Continue your Yin Yoga journey with Module II of our training series. This module deepens your practice and understanding, focusing on upper body poses and their variations. It's an enriching step forward in your ongoing exploration of Yin Yoga, blending practical techniques with philosophical insights. Ideal for those eager to expand their Yin knowledge post-Module I, it sets the stage for advanced learning and teaching. More info on our website: https://www.antwerpyoga.be/workshops/yin-yoga-training-module-ii

850.⁰⁰