Bij Antwerp Yoga creëren we ruimte voor mannen die willen samenkomen, delen en luisteren in een veilige omgeving. We organiseren daarom een maandelijkse Mannencirkel. ‍ Wat is een Mannencirkel?‍ Het idee is eenvoudig: we komen samen met een groep mannen waarbij iedereen de ruimte krijgt om zijn verhaal te delen. Of je nu ergens tegenaan loopt, een bepaald thema wilt bespreken of gewoon wilt luisteren, in een mannencirkel draait het om openhartige gesprekken, eerlijkheid en verbondenheid. ‍ Hoe werkt het? ‍We beperken de groep tot maximaal 8 mannen. Een sessie duurt ongeveer 2 uur, van 19:30 tot 21:30. We beginnen met een korte meditatie gevolgd door deelrondes waarin iedereen de gelegenheid heeft om te praten en bepaalde thema’s te introduceren. ‍ Wat brengt het? ‍Mannencirkels bieden de mogelijkheid te groeien, leren en dichter bij jezelf te komen. Door te delen en te luisteren naar andere mannen kunnen we inzicht krijgen in onszelf, onze gevoelens en ons gedrag. Het is ee...

Mantra’s vormen een essentieel onderdeel van de yogatraditie en worden in de vedische scholen nauwkeurig gereciteerd. Via geluid worden inzichten doorgegeven en levend gehouden door mondelinge overlevering. Veda recitatie (‘Vedic chanting’) versterkt ademhaling, houding en mentale focus en is een natuurlijke verdieping van je yoga-studie. In deze lessenreeks leer je de basistechniek van correcte uitspraak en intonatie in de Zuid-Indiase traditie van Mysore. Je hebt geen ervaring nodig. We starten met een śānti mantra en twee invocaties: de Gaṇapati en Sarasvatī Prārthanā – korte vedische mantra’s die traditioneel bij de aanvang van een sessie worden gereciteerd. Afhankelijk van de groep kunnen extra mantra’s worden toegevoegd. Het handboek heb je nodig om deze cursus te volgen.

Ashtanga yoga is based on the precise weaving of body movements and breathing rhythms into a deepening flow of yoga postures. Similar to a cooking process, the heat generated, the struggle endured and the peace found combine to reveal the flavor of your being. We will stretch ourselves beyond the mat and asanas to discover how anatomy is the philosophy of our body and philosophy is the anatomy of our mind. Yoga invites us to use our body to soften our mind. Conversely, meditation uses the mind to explore our embodiment. The two methods work together as perfect complements to awaken the connecting point that we are between body and mind.Through a bouncing of practices, conversations, theoretical contributions and explorations around yoga and meditation, Damien will guide you towards the most beautiful encounter: Yourself! More info on our website

Start your day with Mysore practice, a self-paced and deeply personal way to refine your Ashtanga Yoga. Then, explore The Art of Meditation, where you'll learn healing Buddhist techniques to quiet the mind and cultivate inner stillness. In the afternoon, Wake Up Your Core with Damien as he guides you through essential core activations and Bandha work to bring strength, lightness, and grace to dynamic movements like Jump Backs, Handstands, and TicTocs. A day of practice, depth, and discovery awaits.

Begin your day with Mysore Ashtanga, refining your practice with self-paced guidance. Then, delve into the Anatomy of Yoga, an experiential workshop exploring the nervous system’s role in movement, stress, and well-being. Through guided movement and somatic awareness, you’ll learn how to calm and balance your system for greater ease on and off the mat. In the afternoon, immerse yourself in The Yoga Sutras of Patanjali, uncovering the timeless wisdom of yoga philosophy. Through discussion and reflection, you'll explore the eight limbs of yoga and practical ways to cultivate mindfulness and inner peace in daily life. A day of movement, insight, and deep learning.

In our experiential Anatomy of the Nervous System workshop, you will explore the fascinating connection between your body and mind through the lens of the nervous system. This hands-on session offers an in-depth look at how the nervous system influences movement, stress response, and overall well-being. Through gentle practices, guided movement, and somatic awareness, you will gain a deeper understanding of how to calm and balance your nervous system. Ideal for anyone interested in the science behind relaxation, movement, or yoga, this workshop is both informative and deeply restorative.

The Yoga Sutras of Patanjali Dive into the timeless wisdom of Patanjali’s Yoga Sutras in this captivating philosophy workshop. We will explore the core teachings of this ancient text, focusing on its practical advice for living a more mindful, purposeful, and peaceful life. Through discussion and reflection, you will discover the eight limbs of yoga, the nature of the mind, and how to apply these principles on and off the mat. This workshop is perfect for yoga practitioners and curious minds looking to deepen their understanding of the roots of yoga.

In This workshop Damien invites you to activate your core and understand the building blocks of some of the power moves of Ashtanga Yoga (Jump Backs, Jump Throughs, Handstands, TicTocs..). He will also guide you to explore the deeper and inner elements of core activations known as Bandhas to help you find lightness and grace in your practice..

This introductory meditation workshop is designed to help you discover the healing power of mindfulness and inner stillness. You will learn the basics of healing Buddhist meditation techniques, how to quiet the mind, and create a practice that fosters inner harmony. Whether you are new to meditation or looking to deepen your practice, this workshop offers you simple and effective tools to tame your mind.

EARLY BIRD PRICE! Book and pay before May 30 to enjoy a discounted price of €1499. After this date, the price will be €1700.If you need to pay in two or three installments, please contact us at TT@antwerpyoga.be. You can still benefit from the discount, butall installments must be completed before May 30. Immerse yourself in the profound practice of Yin Yoga with our 100-hour training, designed to deepen your understanding of this transformative discipline. This program invites you to explore not just the poses but also the philosophy, anatomy, and subtle energy of Yin Yoga, providing both a strong foundation and an advanced perspective on the practice. Whether you are an experienced teacher looking to refine your skills or a dedicated student seeking a more profound connection, this course will guide you through the depth and essence of Yin Yoga, emphasizing stillness, awareness, and the interplay between breath, fascia, and energetic flow. More info on our website.

Relaxing Your Diaphragm, Connecting Your Heart and Pelvis – The diaphragm bridges the upper and lower parts of our body, but emotional stress and fear can create chronic tension here, cutting us off from vital energy. This session focuses on gentle movements and diaphragm-centered breathing techniques to release restrictions. You’ll leave feeling deeply relaxed, reconnected, and grounded, with your life energy flowing freely.

Releasing Your Abdomen, Accessing Vulnerability – The belly stores emotions of fear and trust, making it one of the body’s most vulnerable areas. Social pressures and constant tension can lead us to disconnect from this vital center. In this session, you’ll explore soft massage and breathing techniques to relax and release the abdomen, allowing you to embrace vulnerability and create space for trust and healing.

Breath is at the heart of asana yoga, yet many practitioners unknowingly breathe in a way that limits their practice. Ujjayi breath, often called “ocean breath” or “victorious breath,” is a powerful tool that brings steadiness, focus, and depth to your movements. But are you truly using it correctly? Many yogis think they’ve mastered Ujjayi, yet subtle habits like shallow breathing, unnecessary throat tension, or forced exhalations can reduce its effectiveness. When performed properly, Ujjayi breath transforms your practice, creating a deep inner calm while building strength and endurance. Combined with Full Yogic Breath, which expands the lungs fully and brings balance to body and mind, this workshop will help you unlock the full potential of your breath.. More info on our website

A no-nonsens workshop designed for anyone who wishes to delve deeper into the world of meditation and understand how to incorporate this timeless, yet still highly relevant technique into their daily lives. Ine not only shares her vast knowledge but also her years of personal experience. This workshop could be your first step towards a more balanced and freer life. Her aim is to help you integrate meditation into your everyday routine.Research has indeed demonstrated the numerous benefits of meditation, including stress reduction, energy boosting, healing properties, and improved focus. It guides you back to your true self and fosters a more meaningful life.

Have you ever opened a yoga philosophy book, only to quickly close it again? Does this topic intrigue you but you're unsure where to start, or are you simply curious? Then this workshop with Ine is for you! On an interactive and accessible manner, you will be introduced to yoga philosophy. After this workshop, you'll possess the tools to delve deeper into the subject and to practice yoga in your daily life. Yoga extends far beyond the asanas (yoga postures) on the mat. Indeed, that's merely one component of the eight limbs of Patanjali's yoga. Yoga is not just a theory, but a practical application underpinned by a rich history of knowledge and texts. It is a method for personal development with the ultimate goal of self-realization. It, therefore, needs to be experienced. Knowledge of yoga philosophy and its pragmatic application in your life is truly enriching. This workshop will not only teach, but also immediately invite you to introspection through exercises. You just need a pen...

3 weken onbeperkt lessen volgen: iedere nieuwe klant kan éénmaal gebruik maken van de introductiekaart.

Drop in Yoga - 1 maand geldig

10 beurten yoga - 4 maanden geldig. Let op: de beurtenkaart is niet verlengbaar.

20 beurten yoga - 6 maanden geldig. Let op: de beurtenkaart is niet verlengbaar.

Drop in Mysore - 1 maand geldig

10 beurten Mysore - 4 maanden geldig. Let op: de beurtenkaart is niet verlengbaar.

20 beurten Mysore - 6 maanden geldig. Let op: de beurtenkaart is niet verlengbaar.

1 maand unlimited yoga. Geldig vanaf datum aankoop en op elk moment opzegbaar vanaf de eerste volledige maand.

Een maandabonnement kan enkel met automatische incasso (domiciliëring) aangekocht worden. Vanaf dan wordt het maandabonnement automatisch verlengd één week voor het begin van een nieuwe maand. Gelieve dit abonnement stop te zetten in je account en niet bij je bank.

1 maand unlimited Mysore en yoga. Geldig vanaf datum aankoop en op elk moment opzegbaar vanaf de eerste volledige maand.

Een maandabonnement kan enkel met automatische incasso (domiciliëring) aangekocht worden. Vanaf dan wordt het maandabonnement automatisch verlengd één week voor het begin van een nieuwe maand. Gelieve dit abonnement stop te zetten in je account en niet bij je bank.

Volg met dit abonnement 3 maanden onbeperkt alle yoga lessen.
Mysore, workshops en lesreeksen zijn niet inbegrepen in het abonnement. Dit abonnement wordt niet automatisch verlengd.

Kom met dit abonnement onbeperkt naar het Ashtanga Mysore programma en alle yogalessen.
Workshop, sessies en lesreeksen zijn niet in het abonnement inbegrepen. Dit abonnement wordt niet automatisch verlengd.

1 jaar onbeperkt Mysore en yoga. Dit abonnement wordt niet automatisch verlengd.

1 jaar onbeperkt yoga.
Niet geldig voor workshops en reeksen aangekondigd op het uurrooster. Dit abonnement wordt niet automatisch verlengd.

Book and pay before June 30 2025 and benefit from this discount price

Full price for AYTT 2024-2025

Advance payment to enroll in TT

TT - Restbedrag na voorschot - remaining amount after advance

Enjoy this package deal when you book both Yin Yoga Trainings module I and II together.

Embark on a transformative journey with our Yin Yoga Training - Module 1. This course is meticulously designed to provide a deep and thorough understanding of Yin Yoga, its origins, philosophy, and principles. This training is an opportunity to deepen your practice, broaden your teaching skills, and immerse yourself in the serene world of Yin Yoga. Join us and transform your approach to your personal practice, wellbeing and yoga teaching. However you don't need to have the motivation to teach. Everybody who is willing to engage is welcome. More info on our website: https://www.antwerpyoga.be/workshops/yin-yoga-training-module-i

Start or Continue your Yin Yoga journey with Module II of our training series. This module deepens your practice and understanding, focusing on upper body poses and their variations. It's an enriching step forward in your ongoing exploration of Yin Yoga, blending practical techniques with philosophical insights. Ideal for those eager to expand their Yin knowledge post-Module I, it sets the stage for advanced learning and teaching. More info on our website: https://www.antwerpyoga.be/workshops/yin-yoga-training-module-ii