100 Hour Yin Yoga Training

EARLY BIRD PRICE! Book and pay before May 30 to enjoy a discounted price of €1499. After this date, the price will be €1700.If you need to pay in two or three installments, please contact us at TT@antwerpyoga.be. You can still benefit from the discount, butall installments must be completed before May 30. Immerse yourself in the profound practice of Yin Yoga with our 100-hour training, designed to deepen your understanding of this transformative discipline. This program invites you to explore not just the poses but also the philosophy, anatomy, and subtle energy of Yin Yoga, providing both a strong foundation and an advanced perspective on the practice. Whether you are an experienced teacher looking to refine your skills or a dedicated student seeking a more profound connection, this course will guide you through the depth and essence of Yin Yoga, emphasizing stillness, awareness, and the interplay between breath, fascia, and energetic flow. More info on our website.

1499.⁰⁰

Mannencirkel 21 Februari

Bij Antwerp Yoga creëren we ruimte voor mannen die willen samenkomen, delen en luisteren in een veilige omgeving. We organiseren daarom een maandelijkse Mannencirkel. ‍ Wat is een Mannencirkel?‍ Het idee is eenvoudig: we komen samen met een groep mannen waarbij iedereen de ruimte krijgt om zijn verhaal te delen. Of je nu ergens tegenaan loopt, een bepaald thema wilt bespreken of gewoon wilt luisteren, in een mannencirkel draait het om openhartige gesprekken, eerlijkheid en verbondenheid. ‍ Hoe werkt het? ‍We beperken de groep tot maximaal 8 mannen. Een sessie duurt ongeveer 2 uur, van 19:30 tot 21:30. We beginnen met een korte meditatie gevolgd door deelrondes waarin iedereen de gelegenheid heeft om te praten en bepaalde thema’s te introduceren. ‍ Wat brengt het? ‍Mannencirkels bieden de mogelijkheid te groeien, leren en dichter bij jezelf te komen. Door te delen en te luisteren naar andere mannen kunnen we inzicht krijgen in onszelf, onze gevoelens en ons gedrag. Het is ee...

15.⁰⁰

Holistic Healing for Stress and Burnout

Early Bird Price, Book before February 24. All info on this couse on our website: https://antwerpyoga.webflow.io/workshops/holistic-healing-for-stress-and-burnout

750.⁰⁰

The Breath Reset - PACKAGE DEAL

Join a discount in the package deal. Following the transformative experience of Breathe, Release, Transform, we’re excited to introduce The Breath Reset, a new series of breath ceremonies designed to deepen your connection to yourself and help you release tension stored in the body. This unique series consists of four themed sessions, each focusing on specific areas of the body where we often unconsciously hold emotions and stress. With Jan and Arne guiding you in a safe and nurturing space, you’ll have the opportunity to explore and release these layers, finding more freedom, balance, and vitality through the power of breath. Each session offers something special: 28 Feb: Open your eyes and clear your vision, rediscovering the sparkle in your gaze. 28 Mar: Unlock tension in your jaw, letting go of anger and frustration. 9 May: Relax your diaphragm to reconnect your heart with your pelvis. 20 Jun: Release your abdomen and access a space of trust and vulnerability. Whether you joi...

220.⁰⁰

Breath Ceremony - February 28

Opening Your Eyes, Clearing Your Vision. Our eyes are windows to the soul, yet unprocessed emotions and stress can create tension in the ocular belt around the eyes, forehead, and temples. This can diminish brightness and peripheral vision. In this session, you’ll be guided through exercises to relax the muscles that move the eyeballs and open and close the iris. Reconnect with the twinkle in your eyes and enjoy an expanded range of vision.

65.⁰⁰

What if...? A simulation training for teachers and instructors

As a teacher, instructor, and peacekeeper, your goal is to create an exceptional group class experience. But what happens when unexpected challenges arise?Elevate your teaching skills with our immersive Group Workshop designed for yoga teachers, pilates instructors and fitness professionals. This immersive 4-hour workshop aims to enhance your teaching skills through simulated experiences, enabling you to effectively handle unexpected situations and assume an active leadership role in your classes.During the workshop, we will create a safe environment for participants, fostering collaboration and open dialogue. Through interactive exercises and simulations, you will have the opportunity to observe, reflect upon, and practice essential skills in class management. We'll explore unique scenarios that can arise in teaching, from addressing disruptions to managing time and responding to emergencies.As participants assume different roles, such as teacher, observer, and student, you'll rece...

95.⁰⁰

Breath Ceremony - March 28

Unlocking Your Jaws, Letting Go of Anger – Anger, frustration, and resentment often find a home in the jaw. This session is perfect for anyone seeking relief from clenching, grinding, or facial tension. Through gentle techniques and playful exercises, you’ll release tension stored in the jaw and experience a profound sense of calm and connection. Prepare for a session that’s as liberating as it is fun!

65.⁰⁰

Breath Ceremony - May 9

Relaxing Your Diaphragm, Connecting Your Heart and Pelvis – The diaphragm bridges the upper and lower parts of our body, but emotional stress and fear can create chronic tension here, cutting us off from vital energy. This session focuses on gentle movements and diaphragm-centered breathing techniques to release restrictions. You’ll leave feeling deeply relaxed, reconnected, and grounded, with your life energy flowing freely.

65.⁰⁰

Inhale, Exhale, Asana

A Journey into Breath & Movement Explore the unique dance of inhalation and exhalation within a yoga practice and learn more about the profound connection between breath and motion. This experience is tailored for yoga enthusiasts of all levels, extending a warm welcome to those who've pondered the intricacies of 'What makes a Vinyāsa... a Vinyāsa?'. What to expect: - Breath in Static Poses: Discover how your breath can elevate a stretch, induce relaxation, or activate specific muscles in static postures. - Breath in Motion: Explore the connection between breath and movement, distinguishing it from other disciplines such as swimming, Pilates, or regular workouts. Engage in a physical exploration as we seamlessly integrate breath with motion. - Vinyāsa Krama: Learn about the art of logically sequencing poses, movements, and aligning them harmoniously with your breathing pattern. - We culminate in a brief breath work session, leaving you refreshed and inspired. You are we...

40.⁰⁰

Breath Ceremony - June 20

Releasing Your Abdomen, Accessing Vulnerability – The belly stores emotions of fear and trust, making it one of the body’s most vulnerable areas. Social pressures and constant tension can lead us to disconnect from this vital center. In this session, you’ll explore soft massage and breathing techniques to relax and release the abdomen, allowing you to embrace vulnerability and create space for trust and healing.

65.⁰⁰

Introductiekaart

3 weken onbeperkt lessen volgen: iedere nieuwe klant kan éénmaal gebruik maken van de introductiekaart.

30.⁰⁰

Losse beurt

Drop in Yoga - 1 maand geldig

18.⁰⁰

10 beurtenkaart

10 beurten yoga - 4 maanden geldig

155.⁰⁰

20 beurtenkaart

20 beurten yoga - 6 maanden geldig

250.⁰⁰

Losse beurt Mysore

Drop in Mysore - 1 maand geldig

20.⁰⁰

10 beurtenkaart Mysore

10 beurten Mysore - 4 maanden geldig

165.⁰⁰

20 beurtenkaart Mysore

20 beurten Mysore - 6 maanden geldig

265.⁰⁰

Maandabonnement unlimited

1 maand unlimited yoga. Geldig vanaf datum aankoop en op elk moment opzegbaar vanaf de eerste volledige maand.

Een maandabonnement kan enkel met automatische incasso (domiciliëring) aangekocht worden. Vanaf dan wordt het maandabonnement automatisch verlengd één week voor het begin van een nieuwe maand. Gelieve dit abonnement stop te zetten in je account en niet bij je bank.

95.⁰⁰ monthly

Maandabonnement Mysore unlimited

1 maand unlimited Mysore en yoga. Geldig vanaf datum aankoop en op elk moment opzegbaar vanaf de eerste volledige maand.

Een maandabonnement kan enkel met automatische incasso (domiciliëring) aangekocht worden. Vanaf dan wordt het maandabonnement automatisch verlengd één week voor het begin van een nieuwe maand. Gelieve dit abonnement stop te zetten in je account en niet bij je bank.

120.⁰⁰ monthly

3 maanden Mysore en Yoga

Kom met dit abonnement onbeperkt naar het Ashtanga Mysore programma en alle yogalessen.
Workshop, sessies en lesreeksen zijn niet in het abonnement inbegrepen. Dit abonnement wordt niet automatisch verlengd.

350.⁰⁰

3 maanden onbeperkt Yoga

Volg met dit abonnement 3 maanden onbeperkt alle yoga lessen.
Mysore, workshops en lesreeksen zijn niet inbegrepen in het abonnement. Dit abonnement wordt niet automatisch verlengd.

250.⁰⁰

Jaarabonnement Mysore

1 jaar onbeperkt Mysore en yoga. Dit abonnement wordt niet automatisch verlengd.

1,200.⁰⁰

Jaarabonnement

1 jaar onbeperkt yoga.
Niet geldig voor workshops en reeksen aangekondigd op het uurrooster. Dit abonnement wordt niet automatisch verlengd.

895.⁰⁰

AYTT 24-25

Full price for AYTT 2024-2025

2820.⁰⁰

AYTT 24-25 Advance - Voorschot

Advance payment to enroll in TT

550.⁰⁰

AYTT 24-25 Remaining amount

TT - Restbedrag na voorschot - remaining amount after advance

2270.⁰⁰

Package Deal Yin Training Module I and II

Enjoy this package deal when you book both Yin Yoga Trainings module I and II together.

1550.⁰⁰

Yin Yoga Training - Module I

Embark on a transformative journey with our Yin Yoga Training - Module 1. This course is meticulously designed to provide a deep and thorough understanding of Yin Yoga, its origins, philosophy, and principles. This training is an opportunity to deepen your practice, broaden your teaching skills, and immerse yourself in the serene world of Yin Yoga. Join us and transform your approach to your personal practice, wellbeing and yoga teaching. However you don't need to have the motivation to teach. Everybody who is willing to engage is welcome. More info on our website: https://www.antwerpyoga.be/workshops/yin-yoga-training-module-i

850.⁰⁰

Yin Yoga Training - Module II

Start or Continue your Yin Yoga journey with Module II of our training series. This module deepens your practice and understanding, focusing on upper body poses and their variations. It's an enriching step forward in your ongoing exploration of Yin Yoga, blending practical techniques with philosophical insights. Ideal for those eager to expand their Yin knowledge post-Module I, it sets the stage for advanced learning and teaching. More info on our website: https://www.antwerpyoga.be/workshops/yin-yoga-training-module-ii

850.⁰⁰