Antwerp Yoga Shop
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100-Hour Yin Yoga Training
Immerse yourself in the profound practice of Yin Yoga with our 100-hour training, designed to deepen your understanding of this transformative discipline. This program invites you to explore not just the poses but also the philosophy, anatomy, and subtle energy of Yin Yoga, providing both a strong foundation and an advanced perspective on the practice. Whether you are an experienced teacher looking to refine your skills or a dedicated student seeking a more profound connection, this course will guide you through the depth and essence of Yin Yoga, emphasizing stillness, awareness, and the interplay between breath, fascia, and energetic flow.
Package Deal - Ashtanga Immersion with Ramiro
A Full Day of Practice, Insight & Integration with Ramiro Join us for a rich and inspiring day of practice, self-inquiry, and deepened understanding. We begin with a Mysore-style practice, followed by a backbending workshop that explores the spine as the energetic and structural center of the body. After a shared lunch break, Ramiro will offer a philosophical talk to nourish your mind as your body rests and digests. The day concludes with an Asana Clinic that builds on the earlier session, offering detailed refinement and anatomical insight into the postures. Whether you attend the full day or only join for the afternoon, you'll leave with tools to support both your practice and your teaching. However, if you can join us for the whole day, the afternoon clinic will naturally build on the foundations explored in the morning.
AM: Mysore & Backbends with Ramiro
Mysore Practice 07:30–09:30 An open self-practice space in the traditional Mysore-style format. Ramiro offers individual guidance, hands-on adjustments, and personal feedback tailored to where you are in your Ashtanga journey — whether you're new to the method or working with more advanced sequences. Backbend Workshop 10:00–12:00 The spine is the axis of our physical body and contains our central nervous system. When we practice asana what are doing, ultimately, is no other thing that work around the spinal cord stretching it, bending it or twisting it and that consequently results in the stimulation of our nervous system and the awakening of the subtle channels to which it is associated. In this workshop, we will seek to understand our spine since its origins to take on the execution of different asanas with an efficient a conscious use of our anatomy so that the practice of Yoga can be a vehicle for healing our body and our mind promoting a healthy nervous system.
PM: Talk & Asana Clinic with Ramiro
Philosophical Talk 13:00–14:00 A reflective talk to nourish the mind and inspire your path, perfect for the slower rhythm of the post-lunch hour. Asana Clinic 14:30–17:00 This workshop offers a focused exploration of the foundational postures within the Ashtanga Vinyasa system. Through detailed examination, we will investigate the underlying anatomical principles that inform proper alignment and stability in each asana. The session will break down the precise steps for entering and exiting postures, emphasizing mindful transitions. A key component will be understanding the traditional vinyasa count associated with each movement, fostering a deeper connection between breath and action. We will also consider practical variations to accommodate different physical considerations and levels of experience. Furthermore, the role of drishti, or focused gaze, will be explored as a tool for cultivating concentration and internal awareness within the practice.
In Safe Hands
A 3-Day Training in Assists, Adjustments & Intelligent Use of Props How can we support our students in evolving their asana practice—physically, mentally, and emotionally—while creating a space where they feel safe, seen, and held? This 3-day training is a deep dive into the art of hands-on assists and adjustments and the intelligent use of props when they are really needed, with a strong focus on adapting the practice to the body in front of you. Each day is rooted in physical experience: we begin with a warming practice to embody what we will explore in depth throughout the day. Whether you're helping someone find more stability in Trikonasana, guiding breath and softness into a supported backbend, or offering the simple gift of presence in a Shavasana assist—this training will refine your touch, your awareness, and your confidence.. More info: https://www.antwerpyoga.be/workshops/in-safe-hands
The Power of Breath - Ujjayi & Full Yogic Breath Workshop
Breath is at the heart of asana yoga, yet many practitioners unknowingly breathe in a way that limits their practice. Ujjayi breath, often called “ocean breath” or “victorious breath,” is a powerful tool that brings steadiness, focus, and depth to your movements. But are you truly using it correctly? Many yogis think they’ve mastered Ujjayi, yet subtle habits like shallow breathing, unnecessary throat tension, or forced exhalations can reduce its effectiveness. When performed properly, Ujjayi breath transforms your practice, creating a deep inner calm while building strength and endurance. Combined with Full Yogic Breath, which expands the lungs fully and brings balance to body and mind, this workshop will help you unlock the full potential of your breath.. More info on our website
Meditation Workshop
A no-nonsens workshop designed for anyone who wishes to delve deeper into the world of meditation and understand how to incorporate this timeless, yet still highly relevant technique into their daily lives. Ine not only shares her vast knowledge but also her years of personal experience. This workshop could be your first step towards a more balanced and freer life. Her aim is to help you integrate meditation into your everyday routine.Research has indeed demonstrated the numerous benefits of meditation, including stress reduction, energy boosting, healing properties, and improved focus. It guides you back to your true self and fosters a more meaningful life.
Introduction in Yoga Philosophy
Have you ever opened a yoga philosophy book, only to quickly close it again? Does this topic intrigue you but you're unsure where to start, or are you simply curious? Then this workshop with Ine is for you! On an interactive and accessible manner, you will be introduced to yoga philosophy. After this workshop, you'll possess the tools to delve deeper into the subject and to practice yoga in your daily life. Yoga extends far beyond the asanas (yoga postures) on the mat. Indeed, that's merely one component of the eight limbs of Patanjali's yoga. Yoga is not just a theory, but a practical application underpinned by a rich history of knowledge and texts. It is a method for personal development with the ultimate goal of self-realization. It, therefore, needs to be experienced. Knowledge of yoga philosophy and its pragmatic application in your life is truly enriching. This workshop will not only teach, but also immediately invite you to introspection through exercises. You just need a pen...
Introductiekaart
3 weken onbeperkt lessen volgen: iedere nieuwe klant kan éénmaal gebruik maken van de introductiekaart.
10 beurtenkaart
10 beurten yoga - 4 maanden geldig. Let op: de beurtenkaart is niet verlengbaar.
20 beurtenkaart
20 beurten yoga - 6 maanden geldig. Let op: de beurtenkaart is niet verlengbaar.
Maandabonnement unlimited
1 maand unlimited yoga. Geldig vanaf datum aankoop en op elk moment opzegbaar vanaf de eerste volledige maand.
Een maandabonnement kan enkel met automatische incasso (domiciliëring) aangekocht worden. Vanaf dan wordt het maandabonnement automatisch verlengd één week voor het begin van een nieuwe maand. Gelieve dit abonnement stop te zetten in je account en niet bij je bank.
Een maandabonnement kan enkel met automatische incasso (domiciliëring) aangekocht worden. Vanaf dan wordt het maandabonnement automatisch verlengd één week voor het begin van een nieuwe maand. Gelieve dit abonnement stop te zetten in je account en niet bij je bank.
Maandabonnement Mysore unlimited
1 maand unlimited Mysore en yoga. Geldig vanaf datum aankoop en opzegbaar na één jaar.
Een maandabonnement kan enkel met automatische incasso (domiciliëring) aangekocht worden. Vanaf dan wordt het maandabonnement automatisch verlengd één week voor het begin van een nieuwe maand. Gelieve dit abonnement stop te zetten in je account en niet bij je bank.
Een maandabonnement kan enkel met automatische incasso (domiciliëring) aangekocht worden. Vanaf dan wordt het maandabonnement automatisch verlengd één week voor het begin van een nieuwe maand. Gelieve dit abonnement stop te zetten in je account en niet bij je bank.