Begin your day with Mysore Ashtanga, refining your practice with self-paced guidance. Then, delve into the Anatomy of Yoga, an experiential workshop exploring the nervous system’s role in movement, stress, and well-being. Through guided movement and somatic awareness, you’ll learn how to calm and balance your system for greater ease on and off the mat. In the afternoon, immerse yourself in The Yoga Sutras of Patanjali, uncovering the timeless wisdom of yoga philosophy. Through discussion and reflection, you'll explore the eight limbs of yoga and practical ways to cultivate mindfulness and inner peace in daily life. A day of movement, insight, and deep learning.