Breath is at the heart of asana yoga, yet many practitioners unknowingly breathe in a way that limits their practice. Ujjayi breath, often called “ocean breath” or “victorious breath,” is a powerful tool that brings steadiness, focus, and depth to your movements. But are you truly using it correctly? Many yogis think they’ve mastered Ujjayi, yet subtle habits like shallow breathing, unnecessary throat tension, or forced exhalations can reduce its effectiveness. When performed properly, Ujjayi breath transforms your practice, creating a deep inner calm while building strength and endurance. Combined with Full Yogic Breath, which expands the lungs fully and brings balance to body and mind, this workshop will help you unlock the full potential of your breath.. More info on our website