Breath Ceremony - February 28
Opening Your Eyes, Clearing Your Vision. Our eyes are windows to the soul, yet unprocessed emotions and stress can create tension in the ocular belt around the eyes, forehead, and temples. This can diminish brightness and peripheral vision. In this session, you’ll be guided through exercises to relax the muscles that move the eyeballs and open and close the iris. Reconnect with the twinkle in your eyes and enjoy an expanded range of vision.