Start your day with Mysore practice, a self-paced and deeply personal way to refine your Ashtanga Yoga. Then, explore The Art of Meditation, where you'll learn healing Buddhist techniques to quiet the mind and cultivate inner stillness. In the afternoon, Wake Up Your Core with Damien as he guides you through essential core activations and Bandha work to bring strength, lightness, and grace to dynamic movements like Jump Backs, Handstands, and TicTocs. A day of practice, depth, and discovery awaits.