A no-nonsens workshop designed for anyone who wishes to delve deeper into the world of meditation and understand how to incorporate this timeless, yet still highly relevant technique into their daily lives. Ine not only shares her vast knowledge but also her years of personal experience. This workshop could be your first step towards a more balanced and freer life. Her aim is to help you integrate meditation into your everyday routine.Research has indeed demonstrated the numerous benefits of meditation, including stress reduction, energy boosting, healing properties, and improved focus. It guides you back to your true self and fosters a more meaningful life.