Ashtanga yoga is based on the precise weaving of body movements and breathing rhythms into a deepening flow of yoga postures. Similar to a cooking process, the heat generated, the struggle endured and the peace found combine to reveal the flavor of your being. We will stretch ourselves beyond the mat and asanas to discover how anatomy is the philosophy of our body and philosophy is the anatomy of our mind. Yoga invites us to use our body to soften our mind. Conversely, meditation uses the mind to explore our embodiment. The two methods work together as perfect complements to awaken the connecting point that we are between body and mind.Through a bouncing of practices, conversations, theoretical contributions and explorations around yoga and meditation, Damien will guide you towards the most beautiful encounter: Yourself! More info on our website