In our experiential Anatomy of the Nervous System workshop, you will explore the fascinating connection between your body and mind through the lens of the nervous system. This hands-on session offers an in-depth look at how the nervous system influences movement, stress response, and overall well-being. Through gentle practices, guided movement, and somatic awareness, you will gain a deeper understanding of how to calm and balance your nervous system. Ideal for anyone interested in the science behind relaxation, movement, or yoga, this workshop is both informative and deeply restorative.