Join us for an enlightening workshop designed for anyone eager to delve deeper into the Ashtanga system, with a special focus on the Primary Series asanas. Ideal for practitioners with at least two months of Ashtanga experience, this workshop promises to enrich your practice and understanding of this dynamic yoga style. ‍ What you will learn: ‍ 1. A Theoretical Foundation‍ This workshop kicks off with an engaging theoretical session, where we'll explore the essence of Ashtanga Yoga. Learn about the foundational principles, general guidelines, and rules that shape our practice, setting the stage for a deeper exploration of the asanas. ‍ 2. Theory Meets Action ‍Transitioning from theory to practice, we will meticulously examine the poses comprising the full Primary Series. This hands-on segment not only breaks down each pose for better understanding but also integrates them into practice. Discover the significance behind the names of the poses, immerse yourself in the vinyasa ...