Philosophical Talk 13:00–14:00 A reflective talk to nourish the mind and inspire your path, perfect for the slower rhythm of the post-lunch hour. Asana Clinic 14:30–17:00 This workshop offers a focused exploration of the foundational postures within the Ashtanga Vinyasa system. Through detailed examination, we will investigate the underlying anatomical principles that inform proper alignment and stability in each asana. The session will break down the precise steps for entering and exiting postures, emphasizing mindful transitions. A key component will be understanding the traditional vinyasa count associated with each movement, fostering a deeper connection between breath and action. We will also consider practical variations to accommodate different physical considerations and levels of experience. Furthermore, the role of drishti, or focused gaze, will be explored as a tool for cultivating concentration and internal awareness within the practice.